Today’s Classes

  • 8:15 am - Vinyasa Flow Yoga

Rebalance Yoga

Yoga, Barre & Holistic Therapies

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Vinyasa Yoga

Derived from Hatha yoga, Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements synchronized with the breath.

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Workshops

Workshops are a 90 minute or 2 hour session concentrating on various topics from Beginners, for those who are just starting to dip their toe into the Yoga World to Meditation, Chakras, Partner work and more in depth Yoga Philosophy & Poses.

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Slow Flow Yoga

A chilled relaxing class (with the principles of Vinyasa Flow) but a lot slower. Ideal for first timers or experienced alike.

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Testimonial

I just wanted to thank you for an interesting and enjoyable workshop.
I also know it was an effective workout too as since then my stomach muscles have been on the tender side! But this has proved to me that a good and effective workout can be had without throwing myself around.

- Ms J, North Shields

Rachel is a registered RYT 500 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.

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email: rachel@rebalanceyoga.co.uk | mobile: 07789 348 952