Adapting & Improving your Poses – FULLY BOOKED (please contact me if you’d like to go onto the waitlist)
Sunday 20th May 2018
10am – 12pm
Investment – £20.00 per person (payable in advance to secure your place)
If you have been doing yoga for a little while, you know what the poses look like and where your arm, leg, foot should be – but nobody’s body is identical, so why do you think that all of your poses should look the same as the glossy magazine pictures or even the person who puts down their mat next to yours in class?
In this workshop we’ll go back to the basics, learning to listen to your own body, what feels good and adjusting the pose where needed. Building on your existing ability and fine tuning to create extra depth and strength.
All you need to bring with you is a mat and your enthusiasm.
As with all of the workshops we’ll start with some Pranayama to centre ourselves and “let go” of the outside World and end with an extended Savasana, with a cheeky Chai break in the middle.
Booking is essential as numbers are limited.
Book via email, on line contact form or give me a call.
Sunday 17th June 2018 – “Creating your own Flow”
10am – 12pm
£20.00 per person (payable in advance to secure your space)
Description – This 2 hour workshop will focus on creating your own yoga sequence / series of poses for home or holiday practice.
We all know what it’s like when your yoga teacher goes on holiday and you have 2 or so weeks without attending your regular class. The most common reason I hear for not doing anything during that time is “I wasn’t sure what poses to do, even though I come to class every week its different at home”.
This workshop is all about linking poses together, finding out what would flow intelligently and safely.
As there are no set sequences in Vinyasa Flow, there is no real right or wrong, its all about getting onto your mat, moving and seeing what works and what doesn’t. We’ll choose one topic at the beginning of the workshop (eg. hip opening, core strength, back bends etc.) as a starting point and with everyones input put a sequence together. This will also give you a basic understanding of what you will need to “warm up” prior to working towards your final sequence and what to release / stretch afterwards. After, our chai break we will run though the entire sequence to see how it finally feels all linked together.
As always , all you need to bring with you is a mat and your enthusiasm.
Booking is essential as numbers are limited.
Book via email, on line contact form or give me a call.
Upcoming Workshops
TBA – next workshops will be in August
For future workshops – either complete the online contact form or send and email to: rebalanceyoga@gmail.com to register your interest and I’ll send you the next dates as soon as they are confirmed.
**Limited spaces so book early
telephone: 07789 348 952
