Warm up with a relaxing Hot Stone Massage…
Hot Stone Therapy is a variation on a classic massage therapy.
Heated in water the smooth, flat stones are placed and used to massage the body, they are lightly coated in oil to allow them to glide smoothly along the muscles.
The heat of the stones warm and relax the muscles helping to calm the nervous system and it is particularly suited to people to tend to feel chilly or have poor circulation.
A common question people have is whether to get hot stone massage vs a Swedish massage? The warmth of the hot stones can be especially comforting and many people get this type of massage for relaxation.
It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work deeper into the muscles but without an uncomfortable deep pressure.
For more information or to book a Hot Stone Therapy please contact me via email: rebalanceyoga@hotmail.co.uk