I am still experiencing some problems replying to emails from (Friday 28th April), please add your telephone number to any message and if I have a problem emailing I can text or call you with an answer to your question. Hopefully this is just a hiccup with the email server. Thanks. 04.05.17
Feeling the Winter Chill?
Warm up with a relaxing Hot Stone Massage… Hot Stone Therapy is a variation on a classic massage therapy. Heated in water the smooth, flat stones are placed and used to massage the body, they are lightly coated in oil to allow them to glide smoothly along the muscles. The heat of the stones warm […]
Reflexology – an effective alternative for hay fever sufferers
It’s coming to that time of year again when most of us are looking forward to the sunshine and smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack and […]
What stops us from breathing fully or properly?
Belly or diaphragmatic breathing Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We end up using our chest muscles instead of our abdomen and therefore breathing is more shallow rather than taking full breaths. If you watch a new born baby you will see that […]
Do you suffer from ear pain and discomfort when flying?
Whether you are taking a Summer holiday or jetting off for a Winter break the discomfort we sometimes feel in our ears especially during take-off and landing is not the best start to your journey. Are you one of those people who experiences pain in your ears when there is a change in air pressure […]