Warm up with a relaxing Hot Stone Massage… Hot Stone Therapy is a variation on a classic massage therapy. Heated in water the smooth, flat stones are placed and used to massage the body, they are lightly coated in oil to allow them to glide smoothly along the muscles. The heat of the stones warm […]

It’s coming to that time of year again when most of us are looking forward to the sunshine and smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack and […]

Whether you are taking a Summer holiday or jetting off for a Winter break the discomfort we sometimes feel in our ears especially during take-off and landing is not the best start to your journey. Are you one of those people who experiences pain in your ears when there is a change in air pressure […]