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Archives for 2015
Reflexology – an effective alternative for hay fever sufferers
It’s coming to that time of year again when most of us are looking forward to the sunshine and smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack and […]
What stops us from breathing fully or properly?
Belly or diaphragmatic breathing Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We end up using our chest muscles instead of our abdomen and therefore breathing is more shallow rather than taking full breaths. If you watch a new born baby you will see that […]
