Warm up with a relaxing Hot Stone Massage… Hot Stone Therapy is a variation on a classic massage therapy. Heated in water the smooth, flat stones are placed and used to massage the body, they are lightly coated in oil to allow them to glide smoothly along the muscles. The heat of the stones warm […]
Workshops
Adapting & Improving your Poses – FULLY BOOKED (please contact me if you’d like to go onto the waitlist) Sunday 20th May 2018 10am – 12pm Investment – £20.00 per person (payable in advance to secure your place) If you have been doing yoga for a little while, you know what the poses look like […]
Barre Class Special Offer for January 2016
Want to try something new? Barre Class Special Offer for January 2016 BRING A FRIEND FOR FREE “drop in” price £9.50 for that you can bring a friend along to try the class FREE *class spaces limited please call ASAP to secure a place limited to one “free friend ” per person in January Book […]
NEW: “Strength & Stretch”
3 Barre & 3 Yoga classes for only £45.00 1 class per week for 6 consecutive weeks *class spaces limited please call ASAP to secure a place Book now on 07789 348 952 or email rebalanceyoga@hotmail.co.uk
Reflexology – an effective alternative for hay fever sufferers
It’s coming to that time of year again when most of us are looking forward to the sunshine and smell of freshly cut grass, unfortunately for hay fever suffers this can be the most miserable time of year. When pollen enters the body of a hay fever sufferer their immune system thinks it’s under attack and […]
What stops us from breathing fully or properly?
Belly or diaphragmatic breathing Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We end up using our chest muscles instead of our abdomen and therefore breathing is more shallow rather than taking full breaths. If you watch a new born baby you will see that […]
